{"id":1623,"date":"2023-11-21T12:50:20","date_gmt":"2023-11-21T12:50:20","guid":{"rendered":"https:\/\/www.rajapack.sk\/blog-sk\/?p=1623"},"modified":"2023-11-23T13:47:47","modified_gmt":"2023-11-23T13:47:47","slug":"spolocnym-krokom-proti-nasiliu-pachanemu-na-zenach","status":"publish","type":"post","link":"https:\/\/www.rajapack.sk\/blog-sk\/spolocnym-krokom-proti-nasiliu-pachanemu-na-zenach","title":{"rendered":"Spolo\u010dn\u00fdm krokom proti n\u00e1siliu p\u00e1chan\u00e9mu na \u017een\u00e1ch!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Obsah<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.rajapack.sk\/blog-sk\/spolocnym-krokom-proti-nasiliu-pachanemu-na-zenach\/#Medzinarodny_den_za_odstranenie_nasilia_pachaneho_na_zenach_s_Krokomerom\" title=\"Medzin\u00e1rodn\u00fd de\u0148 za odstr\u00e1nenie n\u00e1silia p\u00e1chan\u00e9ho na \u017een\u00e1ch s Krokom\u00e9rom\">Medzin\u00e1rodn\u00fd de\u0148 za odstr\u00e1nenie n\u00e1silia p\u00e1chan\u00e9ho na \u017een\u00e1ch s Krokom\u00e9rom<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.rajapack.sk\/blog-sk\/spolocnym-krokom-proti-nasiliu-pachanemu-na-zenach\/#Nase_dobre_umysly_ziskaju_zasluzenu_odmenu\" title=\"Na\u0161e dobr\u00e9 \u00famysly z\u00edskaj\u00fa zasl\u00fa\u017een\u00fa odmenu\">Na\u0161e dobr\u00e9 \u00famysly z\u00edskaj\u00fa zasl\u00fa\u017een\u00fa odmenu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.rajapack.sk\/blog-sk\/spolocnym-krokom-proti-nasiliu-pachanemu-na-zenach\/#50_milionov_krokov_Spolocne_to_dokazeme\" title=\"50 mili\u00f3nov krokov? Spolo\u010dne to dok\u00e1\u017eeme!\">50 mili\u00f3nov krokov? Spolo\u010dne to dok\u00e1\u017eeme!<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Medzinarodny_den_za_odstranenie_nasilia_pachaneho_na_zenach_s_Krokomerom\"><\/span>Medzin\u00e1rodn\u00fd de\u0148 za odstr\u00e1nenie n\u00e1silia p\u00e1chan\u00e9ho na \u017een\u00e1ch s Krokom\u00e9rom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>V sobotu 25. novembra si pripomenieme Medzin\u00e1rodn\u00fd de\u0148 za odstr\u00e1nenie n\u00e1silia p\u00e1chan\u00e9ho na \u017een\u00e1ch. Na tejto udalosti sa z\u00fa\u010dastn\u00edme aj my v RAJA v r\u00e1mci kampane RAJApeople <a href=\"https:\/\/www.fondation-raja-marcovici.com\/en\">Nad\u00e1cie<\/a> RAJA-Dani\u00e8le Marcovici. Od pondelka 20. novembra do \u0161tvrtka 30. novembra 2023 sa vo v\u0161etk\u00fdch kancel\u00e1ri\u00e1ch spolo\u010dnosti RAJA v 19 eur\u00f3pskych krajin\u00e1ch uskuto\u010dn\u00ed akcia Krokomer, po\u010das ktorej bude ka\u017ed\u00fd zamestnanec po\u010d\u00edta\u0165 a zaznamen\u00e1va\u0165 svoje denn\u00e9 kroky prejden\u00e9 po\u010das pracovn\u00e9ho \u010dasu.<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nase_dobre_umysly_ziskaju_zasluzenu_odmenu\"><\/span>Na\u0161e dobr\u00e9 \u00famysly z\u00edskaj\u00fa zasl\u00fa\u017een\u00fa odmenu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Na\u0161\u00edm cie\u013eom je dosiahnu\u0165 celkov\u00fd po\u010det 50 mili\u00f3nov krokov v r\u00e1mci celej skupiny. Ke\u010f tento cie\u013e dosiahneme, kroky sa premenia na viac ako 40 000 \u20ac darovan\u00fdch viac ako 30 zdru\u017eeniam a neziskov\u00fdm organiz\u00e1ci\u00e1m na ochranu pr\u00e1v \u017eien. Na Slovensku RAJA t\u00fdmto sp\u00f4sobom podpor\u00ed ob\u010dianske zdru\u017eenie MyMamy.<\/p>\n<p>Okrem ohrozen\u00fdch \u017eien pom\u00f4\u017ee splnenie cie\u013ea aj ka\u017ed\u00e9mu z n\u00e1s, preto\u017ee pod\u013ea <a href=\"https:\/\/journals.lww.com\/acsm-msse\/abstract\/2023\/05000\/breaking_up_prolonged_sitting_to_improve.9.aspx\">\u0161t\u00fadie<\/a> Kolumbijskej univerzity uverejnenej v m\u00e1ji 2023 je sedav\u00e9 zamestnanie probl\u00e9mom so zl\u00fdmi zdravotn\u00fdmi n\u00e1sledkami, ktor\u00e9 mo\u017eno zmierni\u0165 kr\u00e1tkou p\u00e4\u0165min\u00fatovou prech\u00e1dzkou ka\u017ed\u00fdch 30 min\u00fat.<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"50_milionov_krokov_Spolocne_to_dokazeme\"><\/span>50 mili\u00f3nov krokov? Spolo\u010dne to dok\u00e1\u017eeme!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Zd\u00e1 sa v\u00e1m tento cie\u013e nemo\u017en\u00fd? My v RAJA sa tejto v\u00fdzvy nez\u013eakneme a u\u017e teraz nab\u00edjame svoje chytr\u00e9 hodinky, ob\u00favame si pohodln\u00e9 top\u00e1nky a vyd\u00e1vame sa v \u00fastrety lep\u0161ej bud\u00facnosti \u017eien ohrozen\u00fdch ak\u00fdmko\u013evek n\u00e1sil\u00edm.<\/p>\n<p>A ako presne tento cie\u013e spolo\u010dne dosiahneme? Tu je nieko\u013eko tipov.<\/p>\n<ul>\n<li>Na ceste do pr\u00e1ce budeme namiesto v\u00fd\u0165ahu rad\u0161ej chodi\u0165 po schodoch<\/li>\n<li>Namiesto telefonovania alebo posielania e-mailov nav\u0161t\u00edvime svojich kolegov osobne<\/li>\n<li>Obed\u0148aj\u0161iu prest\u00e1vku si obohat\u00edme o kr\u00e1tku relaxa\u010dn\u00fa prech\u00e1dzku at\u010f.<\/li>\n<\/ul>\n<p>Ak aj vy chcete podpori\u0165 ohrozen\u00e9 \u017eeny, ale nie ste pr\u00e1ve typ na prech\u00e1dzky alebo nem\u00e1te to\u013eko \u010dasu, v na\u0161om <a href=\"https:\/\/www.rajapack.sk\/zeny-a-zivotne-prostredie_cms_000048.html\">e-shope<\/a> n\u00e1jdete cel\u00fd rad charitat\u00edvnych produktov. K\u00fapou 1 balenia takto ozna\u010den\u00fdch v\u00fdrobkov prispejete nad\u00e1cii RAJA-Dani\u00e8le Marcovici 1 \u20ac.<\/p>\n<p>Ste zvedav\u00ed, \u010di dok\u00e1\u017eeme prejs\u0165 to\u013eko krokov? Sledujte RAJA SK na <a href=\"https:\/\/www.facebook.com\/rajapack.sk\/\">Facebooku<\/a> a RAJA CZ&amp;SK na <a href=\"https:\/\/cz.linkedin.com\/company\/rajapack-cz\">LinkedIn<\/a> a bu\u010fte v obraze spolu s nami.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Medzin\u00e1rodn\u00fd de\u0148 za odstr\u00e1nenie n\u00e1silia p\u00e1chan\u00e9ho na \u017een\u00e1ch s Krokom\u00e9rom V sobotu 25. novembra si pripomenieme Medzin\u00e1rodn\u00fd de\u0148 za odstr\u00e1nenie n\u00e1silia p\u00e1chan\u00e9ho na \u017een\u00e1ch. Na tejto udalosti sa z\u00fa\u010dastn\u00edme aj [&#8230;]<\/p>\n","protected":false},"author":68,"featured_media":1624,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[109],"tags":[110],"class_list":["post-1623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-udalosti-v-rajapack","tag-firemne-udalosti"],"acf":[],"yoast_head":"\n<title>Medzin\u00e1rodn\u00fd de\u0148 za odstr\u00e1nenie n\u00e1silia p\u00e1chan\u00e9ho na \u017een\u00e1ch<\/title>\n<meta name=\"description\" content=\"50 mili\u00f3nov krokov za 9 pracovn\u00fdch dn\u00ed? Sledujte, ako toho dosiahneme a osl\u00e1vime Medzin\u00e1rodn\u00fd de\u0148 za odstr\u00e1nenie n\u00e1silia p\u00e1chan\u00e9ho na \u017een\u00e1ch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rajapack.sk\/blog-sk\/spolocnym-krokom-proti-nasiliu-pachanemu-na-zenach\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medzin\u00e1rodn\u00fd de\u0148 za odstr\u00e1nenie n\u00e1silia p\u00e1chan\u00e9ho na \u017een\u00e1ch\" \/>\n<meta property=\"og:description\" content=\"50 mili\u00f3nov krokov za 9 pracovn\u00fdch dn\u00ed? 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